Upcoming events.
Book into a workshop.
Inner Light Workshops allow you a deeper level into your healing journey!
We love the opportunity to partner with our Collective friends to share their gifts and offer you even more cool things to try and do!
Workshops are separate from our membership classes, they require registration and payment in advance. (#funfact - with a 12-month term membership you can get a discount!)
Summer Solstice Circle
Join us for a special summer solstice class designed to honor the longest day of the year. This immersive session combines the tranquility of meditation, the vitality of breath work, and the deep relaxation of restorative yoga to help you align with the energy of the sun and the rhythm of nature. As we celebrate the height of summer, you'll be guided through practices that cultivate inner light, renewal, and a sense of balance.
Class Outline:
Opening Circle:
Introduction to the significance of the summer solstice.
Setting personal intentions for the session and the season ahead..
Meditation:
Guided Visualization: A journey through a sunlit landscape to connect with the season's energy.
Mindfulness Practice: Focusing on the warmth and light of the sun, cultivating a sense of gratitude and presence.
Breath Work (Pranayama):
Sun Breaths (Surya Bhedana Pranayama): A warming breath technique to invigorate and energize.
Cooling Breath (Sheetali Pranayama): Balancing the warmth with a cooling, soothing breath practice.
Restorative Yoga (45 minutes):
Each pose will be held for 5-10 minutes with guided relaxation to enhance the restorative benefits.
Closing Circle :
Gentle transition back to a seated position.
Reflecting on the practice and sharing experiences (optional).
Closing with a gratitude meditation, focusing on the gifts of the summer solstice.
What to Bring:
Comfortable clothing suitable for gentle movement and relaxation.
A yoga mat, bolster, blanket, and any other props you find helpful for support in restorative poses.
An eye pillow or cloth for added relaxation during meditation and restorative yoga.
A journal for noting down any insights or intentions set during the session.
Additional Notes:
All levels are welcome, from beginners to experienced practitioners.
Refreshments of infused water and light snacks will be provided after the class to enjoy together.
Celebrate the summer solstice with us in a space of tranquility, connection, and rejuvenation. Embrace the peak of summer with practices that honor both the light and the balance within.
Winter Solstice
Join Innerlight and Goddess Temple for a Winter Solstice Evening, including sound bath, reiki and meditation. We will also enjoy some heart opening cacao along with a fire release ceremony. All participants will also get a healing crystal to support their winter transition healing journey. Offering $55. REGISTER HERE
Yin & Meditation ONLINE
From the comfort of home, in a nice quiet space (even your bedroom is good!) Join us for a combination of yin and meditation. Blocks may be needed for these classes or have some extra pillows on hand if you don’t have any. You will also need your phone or computer for zoom access. REGISTER HERE
Yin & Meditation ONLINE
From the comfort of home, in a nice quiet space (even your bedroom is good!) Join us for a combination of yin and meditation. Blocks may be needed for these classes or have some extra pillows on hand if you don’t have any. You will also need your phone or computer for zoom access. REGISTER HERE
Online Meditations (December)
December's Meditation Practice will be ONLINE. There are multiple dates and times. You can attend LIVE via zoom or the recording will be sent to you to listen to when it works for your schedule. REGISTER HERE
Sunday Dec 10 at 8:30pmMST (sleepy time)
Tuesday Dec.12 at 6:30amMST (morning motivation)
Wednesday Dec. 13 at 12:15MST (midday affirmations)
Sunday Dec 17 at 8:30pmMST (sleepy time)
Tuesday Dec. 19 at 6:30amMST (morning motivation)
Wednesday Dec. 20 at 12:15MST (midday affirmations)
$25 unlimited for Month of December - zoom link and recordings will be sent to your email following payment.
E-transfer: jodyseeley@outlook.com
Renew your energy
Join Brooke and Jessica for a grounding yet energizing event to renew your energy as we head into the busy holiday and winter season. Treat yourself to an afternoon of self-care before the holiday season so that you can embrace the busyness with ease and clarity. Find peace and relaxtion as you land on your mat for a relaxing Restorative Yoga practice lead by Brooke. While you gently move through postures, Reiki Master Jessica will deliver tranquil healing Reiki to each participant. We will end our time together in reflection with journaling. Here you will be able to gain clarity on how to keep your energy restored during the upcoming busy holiday season. If you have a special journal, please bring it.
Exchange $44
Soundbath, Meditation & Reiki
Soundbath/Meditation/Reiki Evening
Join the Inner Light Healing Collective for a magical evening of healing, at the Autumn Release Evening. This evening will consist of a combination of Sound Bath Healing, Guided Meditation and Reiki.
Offering $ 45 - Monday November 6, 2023
Munroe Barn High river