Move your body. Shift your energy. Find your light.
MOVEMENT WITH MEANING.
Welcome to Inner Light Yoga!
More than a studio. More than a workout.
A space to move with intention, build strength, reconnect with yourself, and feel something deeper.
Yoga. Pilates. Barre. Breathwork. Connection.
Come as you are. Leave feeling more like you.
Located in High River, Alberta.
***** Schedule is subject to change - please pre-register for all classes on our app
Upcoming Workshops
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Sacred Afternoon
October 25, 2026
1:00 PM
Join us for a deeply restorative afternoon designed to nourish your mind, body, and spirit. Your experience includes:
🍂 A gentle Yin Yoga practice
✨ Reiki energy healing
🌿 Acupuncture Sound Healing
🎶 Sound Healing Journey
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Full Moon Circle Gathering
October 26, 2026
7:00 PM
Our monthly gathering with:
Tea and Connection | Full Moon meditation | Fire Ceremony | Journaling
Expect a soulful, grounding circle, a space to release what no longer serves and to reclaim your light.
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Tea & Tarot
October 30, 2026
6:00 PM
An evening of tea, connection, and diving into intuition.
Bring a friend, or come as you are and meet some new ones, for a cozy evening filled with warm tea and exploration of intuition to reading the cards, learning to gently ditch the guidebook and trust our own inner knowing.
THIS ISN'T JUST MOVEMENT.
IT'S A FEELING.
We believe movement should mean something.
It's not about perfect poses, keeping up, or becoming someone else.
It's about getting out of your head and back into your body.
Finding strength without losing softness. Creating space to breathe. Challenging yourself while honouring where you are.
Some days you come to sweat. Some days you come to slow down. Some days you simply need somewhere to land.
Whatever brings you here, there's room for all of it.
Move with intention. Live with connection. Find your INNERLIGHT.
