2-Day Event | Sept. 19 & 20

Join Hali Love from Costa Rica for a transformative two-day immersion that blends modern nervous system education with the timeless wisdom of yoga. Hali brings over 30 years of teaching experience and a unique approach that weaves together yoga, somatics, nervous system regulation, Ayurveda, Traditional Chinese Medicine, and yogic philosophy.

Your Weekend Includes

• Two full days of immersive learning

• Two Flow 44 Yoga classes

• Two Gentle / Yin Yoga Classes with the infusion of the Bhagavad Gita Nidra / Meditation experience, curated by Hali Love

• Crystal Bowl Sound Baths throughout the weekend

• Nervous System Regulation Workshops

• Somatic Movement, Breathwork & Meditation

• Guided Journaling, optional sharing and live coaching

• Teachings from the Bhagavad Gita

• Ayurveda & Traditional Chinese Medicine for the Autumn Season

• Beautiful printed workbook

• Welcome package with your special welcome gift

• Tea, refreshments and snacks each day

• Opening and Closing Circles each day

• Meaningful community connection

Investment Early Bird $597 CAD Available until August 21, 2026.

Regular Investment $697 CAD

Space is intentionally limited to create an intimate, supportive, and personalized experience.

Sept. 29 - Nov. 3, 2026 | $288

The Exhale is a six-week invitation to set it down, one breath at a time.

Each week blends slow, intentional movement with a yoga practice, restorative Yin Yoga, hands-on Reiki, and breathwork designed to speak directly to your nervous system, not through force, but through repetition, warmth, and permission.

You’ll learn the why behind the calm (the vagus nerve, cortisol, the body’s stress response) alongside the how — long-held poses, guided meditation, and rituals you can carry home. This isn’t about fixing yourself.

Starts Sept. 22 - 6 Weeks | Tues & Thurs at 1:00pm

Maybe you've always wanted to try yoga, but felt a little intimidated.

Maybe you don't feel flexible, you're not sure what to do on a mat, or you're simply looking for a gentler way to move and reconnect with your body. Begin Here.

This six-week series is a welcoming, body-positive introduction to yoga created for real bodies, real lives, and real beginners.

No experience, flexibility, or particular fitness level is required.

We'll explore simple yoga postures, mindful movement, breath, balance, mobility and deep relaxation at a pace that gives you permission to listen to your body rather than push it.

There is no perfect pose here. No keeping up. No comparison. No expectation that your body should look or move a certain way.

Tuesdays and Thursdays. 12 classes over 6 weeks.

Whether you've never stepped onto a yoga mat or you're simply ready to start again, there is a place for you here. You don't have to be ready.

You don't have to be flexible.

You just have to begin.

Smaller Class By Design so sign up now!