Starts Oct. 14 - 6 Weeks | Wednesdays at 7:15PM

Maybe you've always wanted to try yoga, but felt a little intimidated.

Maybe you don't feel flexible, you're not sure what to do on a mat, or you're simply looking for a gentler way to move and reconnect with your body. Begin Here.

This six-week series is a welcoming, body-positive introduction to yoga created for real bodies, real lives, and real beginners.

No experience, flexibility, or particular fitness level is required.

We'll explore simple yoga postures, mindful movement, breath, balance, mobility and deep relaxation at a pace that gives you permission to listen to your body rather than push it.

There is no perfect pose here. No keeping up. No comparison. No expectation that your body should look or move a certain way.

Whether you've never stepped onto a yoga mat or you're simply ready to start again, there is a place for you here. You don't have to be ready.

You don't have to be flexible.

You just have to begin.

Smaller Class By Design so sign up now!

One Day Retreat | Oct. 17 | 10am-4pm

Join Hali Love from Costa Rica for the Root Into Fall Workshop:

Sound Healing, Meditation, Trauma Aware Gentle Yoga, Yoga Nidra & Intentional Journaling

Includes Your welcome gift A cute customized journal!

October 18, 2026 | $75

This workshop blends pain science, mindful movement, therapeutic yoga, and deep rest to create a compassionate space for exploring your unique relationship with your body.

You’ll use simple body-mapping exercises and gentle movement to explore how your body receives, responds to, and communicates information.

Through guided exploration, therapeutic yoga, and individualized movement options, we’ll gently build awareness and create opportunities to experience movement in a new way.