A HOLISTIC WAY OF HEALING MIND & BODY THROUGH
YOGA, PILATES, BARRE, MEDITATION, SOUND & REIKI HEALING.
Welcome to Inner Light Healing Collective
Where movement, breath, and energy come together at our studio located in High River, Alberta.
***** Schedule is subject to change - please pre-register for all classes on our app
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The Core Connection
Saturday May 24 | 10:30 AM | $44
Your pelvic floor is more than just muscles. It’s your foundation for posture, breath, core strength, nervous system regulation, stability, and connection to self.
Join us for a nourishing workshop blending somatic yoga, mindful movement, breathwork, and Pilates-inspired core activation designed to help you reconnect with the deep muscles that support your body from the inside out.
Perfect for anyone experiencing:
Core weakness
Hip or low back tension
Pelvic heaviness or instability
Stress and nervous system overload
Desire for deeper connection to their body
No experience needed. Just bring yourself, your breath, and a willingness to slow down and tune in.
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Temple of the Ruby Ray: A Yoga Nidra & Sound Bath
Sunday May 24 | 7:00PM | $44
Softening into the Ruby Heart.
Step out of the noise and into something softer. This evening is an invitation to be held in stillness, to gently soften the body, quiet the mind, and return to the space of the heart. Held in the energy of the Ruby Ray, this experience is centered around warmth, compassion, and deep inner nourishment, a softening into the parts of yourself that are ready to be seen, felt, and supported. We’ll begin by settling into comfort, allowing the body to land and the breath to deepen. From there, you’ll be guided into Yoga Nidra, a deeply restorative, meditative state often referred to as “yogic sleep.” Here, the body rests completely while the mind drifts into a space between waking and dreaming… where true restoration can occur.
As you rest, you’ll be immersed in a sound bath, with the gentle, layered tones of crystal singing bowls and other instruments moving through the body like waves.
The combination of sound and stillness creates a space where: - the nervous system can fully unwind - tension can release without effort - and the heart can soften in its own time There is nothing to do. Nowhere to go. Just lie down, receive, and allow yourself to be held.
This evening is especially supportive if you are: - feeling emotionally or energetically tender - carrying stress, fatigue, or mental overwhelm - craving softness, stillness, or reconnection - longing for a space that feels nurturing and safe
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MAY POP-UPS!
Pop-Ups return for May!
May 13/27 | 9:30am | Barre With Me (Beginner Barre)
May 20 | 9:30am | Chakra Yoga
May 21 | 5:30pm | ZUMBA
May 28 | 5:30pm | FLOW
Now available at Inner Light Healing Collective!
Om Organics Skin Care!
Pure, plant-based, totally clean skincare
No synthetic colour or fragrance
No fillers, parabens or sulfates
No toxic chemicals or harsh ingredients
Cruelty-free, gluten-free, vegan
Safe for moms-to-be
Handcrafted in Canada (Invermere, BC)
…and we love all the products…pop in to try them out! These new mini kits are a great way to try or GIFT! (Mother’s Day)
Our approach
We are a collective group of light workers and healing practitioners who provide quality care. As a healing collective, we assist community by providing yoga, reiki, mediation, card reading, and more.
“Inner Light guided me with healers that I connected with, whose services aligned with my needs. ”
Inner Light CLIENT
