Move your body. Shift your energy. Find your light.
MOVEMENT WITH MEANING.
Welcome to Inner Light Yoga!
More than a studio. More than a workout.
A space to move with intention, build strength, reconnect with yourself, and feel something deeper.
Yoga. Pilates. Barre. Breathwork. Connection.
Come as you are. Leave feeling more like you.
Located in High River, Alberta.
***** Schedule is subject to change - please pre-register for all classes on our app
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A Sacred Afternoon
Sunday October 25 | 1:00 PM | $129
Join us for a deeply restorative afternoon designed to nourish your mind, body, and spirit. Your experience includes:
🍂 A gentle Yin Yoga practice to release tension and create space within the body.
✨ Reiki energy healing offered throughout the practice to encourage deep relaxation and energetic balance
🌿 Acupuncture to support the nervous system, restore the flow of energy, and invite profound healing.
🎶 An immersive Sound Healing Journey with crystal singing bowls and therapeutic instruments to calm the mind and integrate your experience.
This is more than a yoga class, it's a sacred ritual of transition. Together we'll slow down, reconnect with ourselves, and honor the wisdom of the changing seasons.
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Full Moon Circle Gathering
Monday October 26 | 6:45PM | $33
This gathering invites you to pause and honor the fullness of your journey, all that you’ve created, all that you’re ready to let go of, and all that longs to shine more brightly within you.
We’ll begin with a guided Full Moon meditation, opening the heart and attuning to lunar wisdom through breath, visualization, and gentle energy practices.
Followed by a Fire Ceremony, a potent ritual of release and renewal. You’ll be invited to write down what you’re ready to let go of, offering it to the flames as a symbolic act of liberation and transformation.
Through intention, breath, and the alchemy of fire, you’ll clear space for new insight, gratitude, and radiant embodiment.
Expect a soulful, grounding circle held in reverence and connection, a space to release what no longer serves and to reclaim your light.
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New Moon Mala Workshop & Gathering
Tuesday November 10 | 7:00pm |$108
Join us for an evening of intention, creativity, and connection under the energy of the New Moon.
In this hands-on workshop, you’ll create your own beautiful mala necklace while exploring the meaning behind each bead, setting powerful intentions, and connecting with the fresh-start energy that the New Moon offers.
Whether you’re new to malas or already use them in your spiritual practice, this workshop is a beautiful opportunity to slow down, reflect, and create something uniquely yours.
✨ Create your own mala necklace
✨ New Moon intention-setting ritual ✨ Guided meditation
✨ Connect with like-minded souls
✨ No experience necessary
Leave with a handcrafted mala, a renewed sense of clarity, and intentions planted for the lunar cycle ahead. Or makes an amazing Christmas gift!
THIS ISN'T JUST MOVEMENT.
IT'S A FEELING.
We believe movement should mean something.
It's not about perfect poses, keeping up, or becoming someone else.
It's about getting out of your head and back into your body.
Finding strength without losing softness. Creating space to breathe. Challenging yourself while honouring where you are.
Some days you come to sweat. Some days you come to slow down. Some days you simply need somewhere to land.
Whatever brings you here, there's room for all of it.
Move with intention. Live with connection. Find your INNERLIGHT.
