Join us for a special summer solstice class designed to honor the longest day of the year. This immersive session combines the tranquility of meditation, the vitality of breath work, and the deep relaxation of restorative yoga to help you align with the energy of the sun and the rhythm of nature. As we celebrate the height of summer, you'll be guided through practices that cultivate inner light, renewal, and a sense of balance.

Class Outline:

Opening Circle:

Introduction to the significance of the summer solstice.

Setting personal intentions for the session and the season ahead..

Meditation:

Guided Visualization: A journey through a sunlit landscape to connect with the season's energy.

Mindfulness Practice: Focusing on the warmth and light of the sun, cultivating a sense of gratitude and presence.

Breath Work (Pranayama):

Sun Breaths (Surya Bhedana Pranayama): A warming breath technique to invigorate and energize.

Cooling Breath (Sheetali Pranayama): Balancing the warmth with a cooling, soothing breath practice.

Restorative Yoga (45 minutes):

Each pose will be held for 5-10 minutes with guided relaxation to enhance the restorative benefits.

Closing Circle :

Gentle transition back to a seated position.

Reflecting on the practice and sharing experiences (optional).

Closing with a gratitude meditation, focusing on the gifts of the summer solstice.

What to Bring:

Comfortable clothing suitable for gentle movement and relaxation.

A yoga mat, bolster, blanket, and any other props you find helpful for support in restorative poses.

An eye pillow or cloth for added relaxation during meditation and restorative yoga.

A journal for noting down any insights or intentions set during the session.

Additional Notes:

All levels are welcome, from beginners to experienced practitioners.

Refreshments of infused water and light snacks will be provided after the class to enjoy together.

Celebrate the summer solstice with us in a space of tranquility, connection, and rejuvenation. Embrace the peak of summer with practices that honor both the light and the balance within.