When one of us lights up, it sparks something in another and we rise up together.
A HOLISTIC WAY OF HEALING MIND & BODY
This class is perfect for anyone new to yoga or looking to revisit the fundamentals. We focus on building a strong foundation by teaching basic postures, breathwork techniques, and mindfulness practices in a supportive, non-judgmental environment.
💛 What You’ll Learn:
Proper alignment and safe transitions in foundational poses
Breathing techniques to calm the mind and energize the body
Gentle stretching to improve flexibility and release tension
Tools to cultivate mindfulness and reduce stress
💡 No experience or flexibility required—just bring an open heart and a willingness to learn. Whether you’re stepping onto the mat for the first time or seeking a gentle reintroduction, this class will leave you feeling empowered, relaxed, and ready to embrace your yoga journey.
Join us and discover the joy of yoga! 🌿
4 weeks- Saturdays @ 10:00am
Meet Our Owners
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Jessica Brooks- Yoga Instructor, Kuruna Reiki Master, Tarot, Ayurvedic Nutritionist & Medical Aesthetician
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Jody Seeley- Meditation Guide, Tantric Embodiment & Connection Coach, Reiki Level 2, Holistic Aesthetician
Our approach
We are a collective group of light workers and healing practitioners who provide quality care. As a healing collective, we assist community by providing yoga, reiki, mediation, card reading, and more.
“Inner Light guided me with healers that I connected with, whose services aligned with my needs. ”
Inner Light CLIENT
